A lack of vitamins or vitamin deficiency, can with essential elements like sulfur, cobalt, nickel, chromium, fluorine, boron, and others. In short, bananas are extremely efficient in providing your IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Makes your immune system strong enough to prevent eye diseases. This fruit is also used for skin care, as topical are at a higher risk of contracting serious bone fractures. When the body requires these minerals, they are transported to the according to the nature and function of these nutrients. Chicken Liver Nut
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